Why leading a healthy lifestyle is important?
Today’s work-intensive lifestyles put tremendous stress on our bodies. We often fail to make time to take care of ourselves. Leading a healthy lifestyle is the only way we can cope with the burdens that come our way every day.
One of the best ways to start living healthier is by joining a gym or personal trainer. A gym membership is an investment in yourself. If you live in Australia and are looking to join a gym, there are a lot of options available.
Orange Theory Fitness Review
Working out should be fun and it should not feel like a routine. Orange Theory aims to provide just that experience for all its members. With a dedicated program in place, every workout will leave you energised and ready to face anything that comes your way.
What do you get at an Orange Theory gym?
Unlike other gyms, you do not have to enrol in an annual program. You pay on a month by month basis. These are some of the other benefits you get when you have a membership.
- You get access to all of the fitness studios in Australia.
- You can book your workout session from a computer or smartphone.
- You get a flexible time table, meaning you can schedule your workout at any time of the week.
- You also get an option to freeze your membership if you happen to be overloaded with work or need to go on a vacation.
The other great benefit is the Quit Free Guarantee, where if you are not satisfied with the results after 30 days, Orange Theory will refund your initial monthly fees, in full.
How do you start working out with Orange Theory?
Orange Theory offers a range of packages, which you can choose from depending on your fitness level. All the workout programs are designed with you in mind and your trainer will help you accordingly.
Simply find a studio nearest to you and book your first workout for free! What’s more is that if you are a first-timer, you can avail a second session for free if you book it within six days.
Once you feel comfortable and find your rhythm, you can choose from either the Basic, Elite, or Premier package. The rates of these classes differ from studio to studio, and at the end of your free class you will be able to find out more information at your studio.
Are there centres all across Australia?
Yes. There are multiple centres located all over Australia. There is an Orange Theory fitness centre in the cities of Adelaide, Melbourne, Sydney, Brisbane, and Canberra.
There are 15 centres in Australia, and with more on the way, you can easily find a studio for your daily workouts.
Orange Theory Fitness Adelaide
There is one studio in Adelaide with plans for more.
Orange Theory Facilities & Equipment
An Orange Theory membership entitles you to use all of the equipment available at your nearest fitness studio. There are free weights, rowing machines, and TRX set-ups available for strength training.
There are also treadmills and bikes for the cardiovascular activity. If it is your first workout, you will be lent a heart rate monitor, which tracks your progress during the workout. There are also gym lockers available in each centre.
Orange Theory Gym Membership Price
Once you begin your journey with Orange Theory, the coaches will guide and push you to your limits. They will teach you how to perform each exercise and give you an analysis of each workout.
How much does Orange Theory membership cost? There’s a range of Orange Theory membership packages to choose from prices as follows: Basic (4 classes for $59/month) to Elite (8 classes for $99/month) to Premier (unlimited classes for $159/month).
The goal of each workout is to ensure that your body burns the maximum amount of calories by spending time in the Orange Zone’. In this zone, your heart rate fluctuates between 84-91% of your maximum heart rate.
The workouts at Orange Theory are not only designed to help you lose weight but also to enhance your lifestyle by following a well-structured workout routine.
Members have often reported happier lifestyles and positive changes in their overall health. If you have been looking for a way to embrace the fitness lifestyle, then Orange Theory is the perfect stepping stone to success!
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