Henley Beach Gyms
How To Join A Gym In Henley Beach
A gym is the workout facility for you for a number of reasons. They might be medical or just personal preference but they all boil down to you taking care of you.
There are fitness plans in place that cater to the type of results you expect from a gym. When looking for a gym or a fitness program, there are some things you should keep in mind.
Guide To Choosing The Right Gyms in Henley Beach
Trial and error
Try out the gym you want to join before actually joining it. This way, one has a clear firsthand experience on what to expect. Do not be afraid to ask questions to the staff member appointed to help you get as much information as you can to make the best decision for you. Ask about their meal plans for you. There is no need for you to be going to the gym but having little to no results due to bad eating habits.
All about the location
Choose a location that works best for your schedule. The more accessible it is the better. That reduces the tendency to make excuses. Facilities around the gym, as well as security of the area, will give you a more relaxed space to work out. A good example is mothers who work out. Having childcare close to the gym proves to be sufficient.
Nobody likes a sweaty, dirty place to work out in, especially a public one. Love yourself enough to be meticulous with the facility. The towels, the mirrors, the equipment, the bathrooms, the staff, look at it all.
There is no need to compromise your financial ability for the gym. Find one that is convenient for you. Do not lose your money only to get a body you cannot maintain.
Collect any type of information you can that might help you. Different people are like different resources. Talk to the trainers. Ask for their qualifications and their body of work. Be unafraid in your venture for information. This is for you. With these in mind, you can get the best results for you.
Best Gyms in Henley Beach
Henley Beach in Australia has some amazing gyms for you. The breakdown of them is included. That way, you already have some knowledge before you go try them out yourself.
1. GYM WEST
Address: Harvey Street, Henley Beach SA 5022
Contact Number: 08 8353 4770
This gym is located at Rear Henley High School. It is open all days except Sundays. It is a gym for children. It offers gymnastics for girls and boys, girl’s competitions, boy competitions and holiday programs for them as well. They focus on gymnastics, as they believe it is excellent in developing strength, flexibility, persistence, and self-esteem.
2. STUDIO PILATES INTERNATIONAL
Address: 269 Seaview Road, Henley Beach, SA 5022
Contact Number: 08 8355 1049
They do high energy, intense body sculpting workouts with motivational trainers. They have a 30-day challenge that transforms your mind body and habits. Their starter pack charges are 6 classes for $60. The other packages are the Casual package for 1 class a month at $27, 10 workouts at $24 per class or 3 months, 25 workouts at $22 per class or 6 months then 50 workouts at $20 dollars per class or for 12 months.
3. FEMALE TRAINING CENTRE
Address: Henley Beach Road, Fullham Village, Fullham, SA 2054
Contact Number: 08 8355 6604
As the name suggests, this is an all-female fitness center offering group services and access to equipment. They have an actual free trial period of 7 days where you can try aerobics, HIIT, yoga, Pilates and weight circuits at no charge at all. After the trial, their packages range from $23 to $50 depending on your commitment period, termination period and your own preference.
4. EFM HEALTH CLUBS
Address: 11 Liadlaw Street, Henley Beach SA
Contact Number: 0432 731 421
They cater for all age groups, all fitness levels and all amounts of experience. Everyone is welcome. They have a joining fee of $99 and a membership thereafter ranging from $100 to $140 per month.
5. ADELAIDE BEACH FITNESS
Address: 561 Grange Road, Grange, 5022
Contact Number: 04 1066 3873
They offer personal training and group training for strength, cardio, boxing pad work, and bag work as well as nutritional guidance. Personal training costs $62 per session. Group training for boxing goes for $155 for a 10-session pass or weekly-unlimited sessions for $35.
5 Best Gyms In Henley Beach
With such options, one is almost spoiled for choice. My top three would be Studio Pilates for sculpting my body, Adelaide Beach Fitness for their focus on nutritional guidance then Female Training Center because those 7 free trial days are great at expanding your knowledge of your body’s limits and abilities.
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