Category Archives for "Golden Grove"

Top 5 Local Personal Trainers in Golden Grove

Personal Trainers in Golden Grove

If you live in Golden Grove and have a calling to start exercising – whether for weight-loss or athletic purpose – hiring a personal trainer would be your best decision. Personal trainers help you perform the exercises properly, so you don’t get injured. Many provide a training schedule or even a food plan for you. Besides that, they motivate and help you to continue with the workout whenever you feel like giving up.

There are several training organisations with personal trainers that we strongly recommend. And all of these organisations offer personal training in Golden Grove.

1. EFM Health Club Golden Grove

EFM offers both 1-1 training and also group fitness training.


  • Prices vary depending on a few factors, but expect to pay around $30 per week for group personalised training and about $60 for PT

  • Location: 40-60 Surrey Farm Drive, Golden Grove SA 5125, Australia

Contact Info:

Phone number – 0416 283 115


2. Step Into Life

If you prefer to train in the outdoors, step-into-life is the organization you need. One of the personal trainers, Andi, will help you achieve your goals through a group training program in the outdoors.


  • $22 per week, including one session per week.
  • $34 per week, including two sessions per week.
  • $42 per week, including unlimited sessions per week.
  • Location: Richardson Oval, Golden Grove, SA.

Contact Info:

Phone number – 0433 757 250 (Andi)


3. The Zap

Every training facility of the Zap organization is open 24 hours a day. And once you pay for membership status, you can work in whichever facility you want – whether it’s in South Australia or Tasmania.


  • $29 per week, including two sessions per week.
  • Location: The Golden Way, Golden Grove, SA 5125

Contact Info:

Phone number: 1300 927 348



4. Northeast Sports & Family Chiropractic

If you have a problem concerning your spine and nervous system that impedes your movement, North East Sports & Family Chiropractic is the organization that could help you.

They’ll provide you with a personal trainer, who will examine your problem and give you certain exercises to solve it through as many sessions as needed.

Contact Info:

Address: Shop 3, 400 Montague Road, PARA VISTA SA 5093

Phone number: 08 8263 0301



5. Sharp Fitness and Pilates

Sharp Fitness and Pilates, as the name suggests, is a training organization, which focuses on a combination of pilate methods and gym exercises. All that to help you improve your strength, health, and flexibility.

If you choose this organization, the personal trainer – that you’d be working with – is called Becky. Becky is a professional in the training field, who will give you great support from the very beginning to the end of your training sessions.

Contact info:

Phone number: 0468 632 886


Best Golden Grove Personal Trainer

I hope that our list of training organisations, available in Golden Grove, has been helpful to you. Besides, if you make a decision to train with a personal trainer – no matter which of these organizations you choose, you won’t make a mistake. We recommend giving EFM Health Clubs Golden Grove a go, because their personalised trainign programs offer exceptional value

Related: Best Gyms In Golden Grove

7 Best Gyms in Golden Grove

Review of the best Gyms in the Golden Grove area.

How To Join A Gym In Golden Grove

Health experts recommend that people should exercise frequently in order to stay fit, one of the easiest ways to do this is by joining a gym near you.

Nevertheless, with so many facilities to choose from it’s important to do some background research on each center, so as to know whether it suits your workout needs. Below are some of the points to consider when comparing Gyms in Golden Grove:-

1) Flexible operating hours

If you’re usually busy during the day, then consider registering to a gym that stays open up to late hours of the night, so that you can have sufficient time to exercise after coming from work.

2) Quality & variety of training equipment available

A good gym should have various types of training appliances ready for use including; treadmills, weightlifting, exercise bikes, cross trainers and rowing machines among others. This allows you to work on different parts of the body for a full training experience. Moreover, these machines should be regularly maintained by the gym’s management for safety purposes.

3) Overall cleanliness

The place should be neat and dirt-free so that individuals can feel refreshed when they come to use the facility. A dirty gym may also cause certain ailments such as flu which may dampen the users’ moods. Additionally, the gym should have shower facilities that one can use to clean up after exercising before heading home.

Best Gyms in Golden Grove

1) Anytime Fitness

Address: 307 The Golden Way, Golden Grove SA 5125, AU

Contact Number: 08-8251-593


This gym provides 24/7 fitness services, meaning the facility doesn’t close both during the day and night plus is open even during the weekends. For membership, you must pay an initial fee of $49.99 and a monthly rate of $38.99, or a yearly fee of $407.99. The amount will give you access to state-of-the-art facilities such as stair-climbers, treadmills, free weights, synergy 360 systems, and kettlebells Including other services such as free Wi-Fi, trainers, restrooms & showers.

2) F45 Training

Address: 2/201 The Clock Tower, The Grove Way-Golden Grove SA 5125, Australia

Contact Number: +61 421 555 292


The facility promises members fitness and quality lifestyle through modern equipment, use of the latest scientific techniques for training and friendly staff. The joining fee is $60 to $65 a week. For this fee, you shall have access to dumbbells, jogging mills, exercise balls, and suspension training ropes among other equipment. F45 Training also provides qualified trainers who can help you with interval, cardiovascular and strength-training exercises for burning fat.

3) EFM Health Club

Address: 40-60 Surrey Farm Dr., Golden Grove SA 5125, AU

Contact Number: 0416 283 115


EFM is ranked among the most popular gyms in the country, visited daily by thousands of its members. To join the facility, you need to pay a monthly membership fee, which works out to around $35 per week.

Some of the facilities available include weight lifts, treadmills and yoga gear, including personal trainers who are ready to help you achieve your long-term fitness goals.

4) Crossfit Fornix Adelaide

Address: 4/4 Aristotle Close Golden Grove, South Australia, Australia 5125

Contact Number: 0401 331 899


Crossfit Fornix is an all-inclusive gym that’s open to people of all ages and social backgrounds, they even have training facilities for teenagers. For registration, you will have to pay a membership fee of $160 per month which gives you unlimited access to training sessions. Facilities available include; bench-press lifts, stationary cycling bikes, armbars, and power stretch ropes among others.

5) Benefitness

Address: 341 Hancock Road, Fairview Park

Contact Number: 08 8251 3011


Occupying a 2-storey building, Benefitness is a spacious gym that operates 24/7. Moreover, being a modern facility they offer online workout sessions and exercise videos, which can be used at any time you want.

As for membership, you can either pay $100 for a 10 Visit Pass, $15 for Casual Visit and $12 Members Guest fee. With this sum, you’ll have access to the cycle studio, cardio room, bespoke gym program and Technogym among other facilities.

6) Step Into Life

Address: Richardson Oval, The Golden Way, Golden Grove SA 5125, AU

Contact Number: +61 419 037 565


This is a personal training gym provides coaching for people of all age groups & fitness levels within a safe and friendly environment. Training is mostly done outdoors since the facility has a huge field for running, jogging and performing one-on-one sessions with your trainer. To join Step into Life, you need to pay a membership fee of $22 per week for 1 session, $34 for 2 weekly sessions or $42 per week for unlimited training sessions.

7) Luke’s Fitness Bootcamp

Address: 13 Edison Drive, Golden Grove South Australia

Contact Number: 0488 758 889


This is a family-oriented training facility which always stays open 24/7, they provide various types of workouts such as cardio, weight training, circuits, and high-intensity training among others. The center also offers outdoor hiking and swimming facilities for its members. The Bootcamp classes start at $10 for a single session pass, up to $159 for a 6 week pass.

Best Golden Grove Gyms

To conclude, the top 3 most recommended gyms in the above list are EFM Health Clubs, Benefitness and F45 Training. They are affordable and provide personal-trainers who can make your workout sessions much fun and effective.

Related: Best Personal Trainers in Golden Grove