Daily Archives: July 28, 2019

The 9 Best Gyms In Unley

How To Join A Gym IN Unley

Many residents of Unley, Australia are avid gym-goers who visit their favorite facilities across the town for training purposes. Most of these gyms are open to everyone provided you pay the membership fees, according to their registration packages. Here are some of the points you should consider when selecting a gym:-

Friendliness of the staff

Ensure that the staff is friendly and approachable so that you can easily reach out to them in case any help is needed. Avoid studios where workers don’t interact much with visitors, since the climate in such a center wouldn’t be conducive for exercising.

Safety facilities available

Emergencies can occur at any time at the gym, such as a member falling down while using the treadmill or a heavy weightlift breaking the user’s hand.

In such a scenario, you need to be sure that help would be readily available to you in the form of first-aid, in-house nurse/doctor, or quick ambulance to the hospital.

GymsUnley

Proximity to your residence

It’s recommended to go for a gym that’s closest to your home so that transport doesn’t become a challenge, especially during weekdays when commuting long-distances across the city after work can be tiresome.

Gyms in Unley

1. EFM Health Club

Address: 39 Oxford Terrace, Unley SA 5061, Australia

Contact Number: +61 411 424 304

Website: https://efm.net.au/club/unley/

The EFM is a premier fitness facility that’s been in operation for more than 17 years. They provide personal coaching services as well as corporate health programs to companies.

For those who want to join, membership is $155 per month for unlimeted access. This amount gives you access to various top-of-the-range facilities including dip bars, dumbells, workout benches and chin-up bars among others.

2. Anytime Fitness

Address: 14 Arthur St, Unley SA 5061, Australia

Contact Number: +61 8 8271 4144

Website: https://www.anytimefitness.com.au/gyms/au-1201/unley-sa-5061/

Commonly described as the largest workout center in Australia, Anytime Fitness is a well-equipped gym offering members quality facilities for cardio, bodybuilding, functional training. The gym operates 24/7 in a town.

For membership, the monthly cost is $38.99 though you must also part with an initial initiation charge of $49.99 and key fob fee of $35.00. Upon joining, you’ll have access to modern training equipment including; pec dec machines, battle ropes, leg extension machines, kettlebells, and suspension trainers.

3. F45 Training

Address: 3 Unley Rd, Parkside SA 5063, Australia

Contact Number: +61 427 013 980

Website: https://f45training.com.au/unley/

F45 Training is a group-oriented exercise studio that operates on the basis of 3 fundamental principles which are motivation, advancement, and results. Moreover, the term ’ stands for functional meaning no workout schedule is ever repeated, making each training session unique to members.

The membership costs of the Studio start from $60 to $65 per week. Upon subscription, you’ll enjoy facilities such as; inclined press benches, handgrip exercisers, calf machines, and air-resistance workout bikes.

4. Adelaide Women’s Fitness

Address: 80A Unley Road, Unley, SA, 5061

Contact Number: 08 8299 9701

Website: https://adelaidewomensfitness.com.au/

Also known as Satori, it’s a vibrant gym that provides members various workout programs including; personal training, group fitness, nutritional coaching, and private gym programs. The facility is always open 24/7 in a town.

To become a member, you can pay $22 per week for unlimited access and classes. The amount allows you to use some of their top workout equipment such as; TRX bands, medicine balls, resistance bands, balance balls, sliders, and treadmills.

5. BeFit Training

Address: 91 Unley Rd, Parkside SA 5063, Australia

Contact Number: +61 437 748 389

Website: https://adelaide-unley.befit.training/

BeFit is a boutique-style fitness facility that provides members bespoke group-strength training services, as well as top-class conditioning facilities.

To become a member, you must pay an initiation cost of $50, including a monthly membership charge of $34.99. Some of the equipment you’ll enjoy upon subscription is; kettlebells, inversion tables, ad coasters, and stationary bikes just to mention a few.

6. Synergy 64

Address: 64 Unley Road, Unley SA 5061 just opposite Café Mondiali

Contact Number: 0421 175 619

Website: http://synergy64.com.au/

It’s a cutting-edge pilates & personal coaching gym in Mondiali. The facility is found in a place with plenty of parking, meaning you can visit at any time and still find ample space for your car. Some of the facilities offered include; rowing machines, elliptical trainers, stair steppers and stationary cycles.

For registration, you can either choose single 1 hour training sessions for $80 per person, or ten 1hr sessions for a total of $750.

7. Life Personal Trainers

Address: 115-117 Unley Road, Unley SA 5061

Contact Number: 08 8272 3500

Email: info@lifept.com.au

Website: https://www.lifept.com.au/

It’s an all-inclusive gym dedicated to helping you achieve your long-term fitness goals, through dietary consultation, corporate training, personal coaching and core health programs.

To sign up, you can pay an hourly package of $194.00 which is the introductory offer including the induction fee, otherwise, regular casual charges are $97.00 per hour. The training facilities available include; kettlebells, treadmills, rowing machines, barbell sets, rowing machines and fitness balls among others.

8. KX Pilates

Address: 227-235 Unley Rd, Malvern SA 5061, Australia

Contact Number: +61 8 8373 2916

Website: https://kxpilates.com.au/studio/unley-pilates-studio/

The KX Pilates is a comprehensive gym that provides visitors, multiple classes, to choose from ranging from beginner to expert level. To register, there’s a monthly charge of $160 for 8 sessions, all the way up to $260 for 20 sessions each month.

Some of the equipment available to members are; exercise benches, pullup bars, stair steppers, maxi climbers and suspension trainers.

9. Yoga Theory

Address: 119b King William Road, Unley SA 5061

Contact Number: +61 403 364 462

Website: https://www.yogatheory.com.au/

It’s a world-class yoga facility that trains visitors on Vinyasa yoga, which helps to align the mind, body, and breath for ultimate relaxation.

Visitors have access to various yoga facilities such as ground mats, balls, zafus, belts and wedges among others. To join the gym, you must pay a monthly fee of $150 exclusive of the initiation charge.

Best Gyms In Unley

To summarize, the top 9 gyms in Unley from those mentioned above are EFM Health Clubs Unley, Anytime Fitness, and Life Personal Trainers. They have multiple membership packages for visitors to choose from, including top-range workout equipment such as kettlebells, stationary bikes, elliptical trainers and dumbbells just to mention a few.

Related: Best Unley Personal Trainers

 

The 8 Best Adelaide CBD Gyms

How To Join A Gym IN Adelaide CBD

Gyms provide the best environment for individuals to reach their fitness goals within a controlled environment, whether it’s cutting down weight, toning muscles or simply improving mobility.

Nevertheless, with so many Gyms in Adelaide CBD that you can sign up to, it’s highly recommended to do some background research before settling on any particular facility. Below are some of the key points to take note of:-

Facilities available

While most gyms cater to a general population and thus have regular equipment, some only focus on a particular group of people such as women, and therefore have tailor-made gear that can help them achieve their workout goals much faster. It’s strongly advised to find a gym that specifically caters to your needs, so as to get the most out of your training.

Membership cost

Always compare the prices offered by different facilities, so as to choose the one you can afford. Some gyms may be exaggeratedly expensive, while you can find more or less the same facilities found there in another cheaper studio.

Opening times

Ensure that the opening and closing hours are favorable to your lifestyle, so that you can have sufficient time to train without worrying about the center being closed halfway in your exercise.

Best Gyms in Adelaide CBD

EFM Health Clubs

Address: 34 Angas St, Adelaide SA 5000, Australia

Contact Number: +61 419 036 730

Website: https://efm.net.au/efm-gyms-in-adelaide-cbd

EFM is an all-round gym that combines aspects of a traditional gym and personal coaching. The training programs are tailored to suit your personal goals as a member.

For visitors, the gym is open on weekdays from 6 am up to 7.30pm. Some of the facilities available include stability balls, dumbbells, jogging machines, and weightlifting.

To join EFM Health Club, you must pay a monthly membership fee of $155, including a joining fee of $99.

Goodlife Health Club

Address: 81 King William Street, Adelaide SA 5000, Australia

Contact Numer: +61 8 7420 2200

Website: https://www.goodlifehealthclubs.com.au/clubs/adelaide-city

Goodlife Health Club is dedicated towards making every member feel part of the gym, the club not only provides some of the best facilities such as punching bags, arms ropes, swimming pools, changing rooms and childcare zones which are available 24/7, but also trainers who can help you reach your goals much faster. To sign up, you need to pay only $17.99 per week.

Snap Fitness

Address: 100 Pirie Street Adelaide SA 5000

Contact Number: 0488 807 627

Website: https://www.snapfitness.com/au/gyms/adelaide-cbd

Snap Fitness is a 24/7 gym that provides facilities for cardio, strength training and functional training. Their workout programs are modified for high-intensity so as to produce the greatest benefits. Some of the exercise gear they have on offer include; stationary bikes, pullup benches, weights, and elliptical trainers among others. For those who want to register, the signup fee is $44.95 per month for an individual.

Fernwood Fitness Adelaide City

Address: 7/127 Rundle Mall, Adelaide SA 5000, Australia

Contact Number: +61 8 8227 1011

Website: https://www.fernwoodfitness.com.au/clubs/adelaide-city

Fernwood is one of the few exercise-studios in Adelaide CBD that’s exclusively dedicated to women and is also managed by women. They provide various services such as personal training, childcare, diet consultation, and group workout programs, plus members also have unlimited access to modern training equipment such as treadmill, smith machine, pullup assist, and water rowers. To register, you must pay a membership fee of $22 per week, as well as an initial joining charge of $199.

F45 Training

Address: 173 Grote St, Adelaide, SA, 5000, Australia

Contact Number: 044 8200668

Website: https://f45training.com.au/adelaidecbdwest/

The gym operates as a fitness community providing members with groundbreaking, high-impact group workout programs which are fast-paced, exciting and with proven results.

To join F45 Training, you must pay a membership fee of between $60 and $65 weekly, which gives you access to some of the top facilities such as rowing machines, treadmill, smith machines, and exercise benches.

Your World Fitness

Address: 27-29 Young Street Adelaide SA 5000

Contact Number: 08 8211 6570

Email: http://mc@yourworldfitness.com.au.

Website: https://www.yourworldfitness.com.au/

It’s a 5 star rated all-inclusive gym that features various luxury facilities such as, basement training centers, free weight & cardio quarters, steam rooms, sauna, and ice bath among others. To join, you can either pay the single-pass fee of $7.50 or the yearly subscription rate of $499.

Revolution Health Club

Address: 3/75a Angas St, Adelaide, 5000

Contact Number: 0402 372 687

Website: http://www.revolutionhealthclubs.com.au/

Revolution is a premier health & fitness center within the CBD. Dubbed as the People’s Gym, they provide both personal training, group fitness and corporate workout programs to cater to everyone. Some of the training-gear available include; elliptical trainers, bench weights, exercise mats, and boxing pads.

To join this gym, you must pay a subscription of $48.80 per month, or opt for the weekly packages of $26.60 for individuals and $70 for groups.

Fitness 33

Address: 57 Byron Place Adelaide SA 5000

Contact Number: 08 8231 0203

Email: steve@fitness33.com.au

Website: http://fitness33.com.au/

Fitness 33 is a comprehensive gym that provides members top of the range facilities such as boxing gear, skipping ropes and yoga amenities just to mention a few. For registration, you need to pay a 1-week trial pass of $20 followed by the regular weekly subscription afterward.

8 Best Adelaide CBD Gyms

To summarize, the top-rated gyms in the above list are Your World Fitness, Goodlife Health Club and Revolution Health Club. They provide members exclusive facilities not commonly found in other centers such as; saunas, boxing equipment, and childcare services.

Related: Read more Goodlife Health Club Review

Also Read more: Snap Fitness Review

The 6 Best Gyms In Henley Beach Revealed

How To Join A Gym IN Henley Beach

A gym is the workout facility for you for a number of reasons. They might be medical or just personal preference but they all boil down to you taking care of you.

There are fitness plans in place that cater to the type of results you expect from a gym. When looking for a gym or a fitness program, there are some things you should keep in mind.

Guide To Choosing The Right Gyms in Henley Beach

Trial and error

Try out the gym you want to join before actually joining it. This way, one has a clear firsthand experience on what to expect. Do not be afraid to ask questions to the staff member appointed to help you get as much information as you can to make the best decision for you. Ask about their meal plans for you. There is no need for you to be going to the gym but having little to no results due to bad eating habits.

All about the location

Choose a location that works best for your schedule. The more accessible it is the better. That reduces the tendency to make excuses. Facilities around the gym, as well as security of the area, will give you a more relaxed space to work out. A good example is mothers who work out. Having childcare close to the gym proves to be sufficient.

The hygiene

Nobody likes a sweaty, dirty place to work out in, especially a public one. Love yourself enough to be meticulous with the facility. The towels, the mirrors, the equipment, the bathrooms, the staff, look at it all.

The Charges

There is no need to compromise your financial ability for the gym. Find one that is convenient for you. Do not lose your money only to get a body you cannot maintain.

Ask around

Collect any type of information you can that might help you. Different people are like different resources. Talk to the trainers. Ask for their qualifications and their body of work. Be unafraid in your venture for information. This is for you. With these in mind, you can get the best results for you.

Reviews Of The Best Gyms in Henley Beach

Henley Beach in Australia has some amazing gyms for you. The breakdown of them is included. That way, you already have some knowledge before you go try them out yourself.

GYM WEST

Address: Harvey Street, Henley Beach SA 5022

Contact Number: 08 8353 4770

Email: enquiries@gymwest.com

This gym is located at Rear Henley High School. It is open all days except Sundays. It is a gym for children. It offers gymnastics for girls and boys, girl’s competitions, boy competitions and holiday programs for them as well. They focus on gymnastics, as they believe it is excellent in developing strength, flexibility, persistence, and self-esteem.

STUDIO PILATES INTERNATIONAL

Address: 269 Seaview Road, Henley Beach, SA 5022

Contact Number: 08 8355 1049

Email: henleybeach@studiaopilates.com

They do high energy, intense body sculpting workouts with motivational trainers. They have a 30-day challenge that transforms your mind body and habits. Their starter pack charges are 6 classes for $60. The other packages are the Casual package for 1 class a month at $27, 10 workouts at $24 per class or 3 months, 25 workouts at $22 per class or 6 months then 50 workouts at $20 dollars per class or for 12 months.

FEMALE TRAINING CENTRE

Address: Henley Beach Road, Fullham Village, Fullham, SA 2054

Contact Number: 08 8355 6604

Email: info@femaletrainingcentre.com

As the name suggests, this is an all-female fitness center offering group services and access to equipment. They have an actual free trial period of 7 days where you can try aerobics, HIIT, yoga, Pilates and weight circuits at no charge at all. After the trial, their packages range from $23 to $50 depending on your commitment period, termination period and your own preference.

EfM HEALTH CLUBS

Address: 11 Liadlaw Street, Henley Beach SA

Contact Number: 0432 731 421

Email: henleybeach@efm.net.au

They cater for all age groups, all fitness levels and all amounts of experience. Everyone is welcome. They have a joining fee of $99 and a membership thereafter ranging from $100 to $140 per month.

ADELAIDE BEACH FITNESS

Address: 561 Grange Road, Grange, 5022

Contact Number: 04 1066 3873

Email: brian@adelaidebeachfitness.com.au

Website: http://adelaidebeachfitness.com.au

They offer personal training and group training for strength, cardio, boxing pad work, and bag work as well as nutritional guidance. Personal training costs $62 per session. Group training for boxing goes for $155 for a 10-session pass or weekly-unlimited sessions for $35.

6 Best Gyms In Henley

With such options, one is almost spoilt for choice. My top three would be Studio Pilates for sculpting my body, Adelaide Beach Fitness for their focus on nutritional guidance then Female Training Center because those 7 free trial days are great at expanding your knowledge of your body’s limits and abilities.

Related: Read more: Snap Fitness Review

Also, Read more: Fernwood Fitness Review